In fact, it is not difficult to prepare meals for diabetic patients, we are not talking about any special diet. In type 1 and type 2 diabetes mellitus, a balanced diet plays an important role, which is suitable not only for a sick person, but also for a healthy person.
No
The first fact is that nutrition for diabetes mellitus involves limiting all direct sugars: dishes for diabetes mellitus (first, second courses and even desserts) are devoid of sugar or honey, sweet foods are excluded: cakes, ice cream, desserts (apple pie, fruit puddings). , pancakes, etc. ), cookies, candy, cakes, chocolate, sugary drinks and juices, etc. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (generally, caramel is added) and any product made with white flour.
Also, nuts, grape wine, plums, and pears should be completely avoided. With regard to alcoholic beverages, exclude beer, drink only dry wine, up to 200 ml per day, consume strong alcoholic beverages only as a last resort and extremely pure. Remember to include alcohol in your daily calorie intake.
Yes
Eat only whole wheat bread. Meat can be cooked, but exclusively lean!
Be careful with the side dishes, if you want to cook meatballs or meatballs, don't forget to keep track of the portion size. Rice, pasta and potatoes are more suitable.
For diabetes, recipes should include vegetables (which should also be eaten raw) because they contain vitamins, minerals, protein, and almost no (or minimal) sugar. Of the vegetables, you should limit carrots, peas, and corn. The fruit can be consumed at most once a day, best as a morning snack.
It is advisable to divide the food into 4-6 small meals a day, make a light snack in the evening. The recipes for diabetes mellitus and the amount of food should be chosen depending on whether your body weight is within the normal range or if it is necessary to reduce it, as well as according to how much you move during the day.
For all diabetics, it is appropriate and advisable to move for at least 30 minutes a day; walking, running, swimming, biking, etc. , It works well.
You need to take at least 10, 000 steps a day.
It is quite understandable that sometimes the diet seems unbearable and an irresistible urge to eat something "forbidden" will appear. Once a month, you can relax and indulge yourself with dark chocolate (chocolate is suitable for cooking or one containing 60-70% cocoa).
If you decide to change your eating habits, it is recommended that you first consult with your doctor or specialist, such as a diabetologist, about subsequent adjustments to diabetes medications and insulin doses, if administered. It is advisable to carry out a self-monitoring using a glucometer.
Diet and regimen measures are essential (no treatment, no insulin, etc. ) and represent the basis for successful treatment for all diabetics. These facts are confirmed by a large number of specialized scientific studies in our country and in the world.
Diet for diabetes
Prohibited Products:
- Fatty dairy products.
- Buds and their products.
- Sausages
- Fatty meats: goose, duck.
- Concentrated alcohol
- Free sugars.
- Sweet.
- Salty snacks: French fries, nuts, sandwiches, etc.
Recommended Products:
- Fats (butter, margarine, milk, and dairy products) are low in fat.
- Meat: young animals (beef, pork, lamb, chicken, rabbit, turkey).
- Fish: freshwater and marine.
- Deer.
- Ham - in small quantities.
- Vegetables: of all kinds, including legumes.
- Fruit - in small quantities.
- The bread is whole wheat.
Technological methods that can be used are boiling, stewing, grilling, and rarely, frying.
Here are some diabetes recipes, from soups and entrees to desserts, suitable for diabetes.
The amount of raw materials in the following diabetes recipes are designed for 4 servings.
Diet soups for diabetics
Soy soup
Ingredients:
60 g of soy, 20 g of flour, 20 g of butter, 20 g of onion, garlic, parsley, salt.
preparation:
Soy should be boiled until cooked or canned. Finely chopped onion foam in butter, add flour and add hot water. Cook over low heat, add the boiled soybeans, minced garlic with salt, and minced parsley. Cooked soup is best eaten hot.
Main foods of the diabetic diet
Fried flounder
Ingredients:
600 g of flounder, 20 g of butter, salt, pepper, 10 g of wheat flour, 1 lemon.
preparation:
In wheat flour mixed with salt and ground pepper, wrap the fish portions, drizzle with oil and grill. Season the finished dish with lemon juice and garnish with lemon wedges.
Goulash
Ingredients:
320 g of meat (veal, veal, pork, rabbit, but best of all: assortment), 200 g of tomatoes, 40 g of oil, 1 onion, 20 g of potatoes, salt, parsley, marjoram, cumin.
preparation:
Quickly fry the peeled meat cubes in oil and cover with hot water. Add salt, diced tomatoes, peeled whole onions and simmer. When the meat is almost tender, add the finely grated peeled raw potatoes, ground cumin, and marjoram. Remove the onion from the finished stew (if boiled, leave it) and add the finely chopped parsley.
Diet vegetable dishes for diabetics
Filled tomatoes
Ingredients:
4 large hard tomatoes, 120 g of poultry, 20 g of rice, 20 g of butter, 1 egg, salt.
preparation:
Cut off the tops of the washed tomatoes and remove half. Boil the washed rice in salted water, mix with the minced poultry meat, salt, add the beaten egg and mix well.
Fill the tomatoes prepared without the medium with the resulting mixture, cover them with the cut ends and place them in a lightly greased container. Add hot water and simmer, covered.
Boil the removed core, mash and add to the finished dish.
Vegetable Risotto
Ingredients:
160 g of rice, 20 g of carrots, 20 g of cauliflower, 15 g of celery, 15 g of parsley, 10 g of corn, oil, parsley, salt, 120 g of hard cheese.
preparation:
Cut all peeled vegetables into cubes or grate on a coarse grater. Cut the leg off the cauliflower and divide the head into small inflorescences. Rinse the corn. Rinse the rice, add oil, water, salt and simmer. After a while, add the prepared vegetables and simmer until tender. Serve the finished risotto, sprinkled with chopped parsley and grated hard cheese.
Diet cold meals for diabetics
Cottage cheese with vegetables
Ingredients:
200 g of cottage cheese, 40 g of milk, 1 tomato, 20 g of leeks, 40 g of cucumbers, salt, ground cumin.
preparation:
Peel the tomatoes, remove the seeds from the pulp, peel the leeks and cut them into thin strips, grate the cucumber on a coarse grater.
Beat the salty cottage cheese with a whisk with milk.
Add all the prepared vegetables to the resulting curd mass and ground cumin to taste.
Curd sandwich
Ingredients:
200 g of cottage cheese, 2 cloves of garlic, sesame seeds, salt, green onions, dill, parsley.
preparation:
Crush the garlic with salt and mix it with the cottage cheese. Dilute with water if necessary to form a dense dough. Finely chop the green onion and add the sesame seeds. Form a roll of the cooked garlic curd mass, wrap it in a mixture of green onions and sesame seeds so that its surface is completely covered. Let the finished rolls cool to harden.
Diet salads for diabetics
Apple and chicken salad
80 g of carrots, 60 g of bean sprouts, 200 g of sour apples, 100 g of cooked chicken breast, salt, 10 g of butter, lemon juice.
preparation:
Grate the peeled carrots on a coarse grater, wash the apples, remove the core, cut into slices and then into thin strips, like prepared chicken meat.
Mix all the prepared ingredients, add the bean sprouts, salt, drizzle with oil and lemon juice. Stir well and let cool.
Five myths about diabetes
Diabetes mellitus is a chronic disease that lasts a lifetime and is fraught with complications. The people to whom it happened have to learn to live with it and adapt the rhythm and way of life to it. Despite the fact that this topic is widely discussed in society, there are still many myths surrounding this disease. Let's take a look at the main ones. Then…
Myth: diabetes is a disease of obese people.
People rarely recognize the difference between type 1 and type 2 diabetes. Type 1 diabetes can develop during childhood. The disease is genetically determined, there is a need for insulin therapy. In contrast, type 2 diabetes is often associated with being overweight, as mentioned above. The disease is characterized by a slow onset.
Myth: diabetes is a "senile" disease.
With many obese children and youth today, type 2 diabetes increasingly affects younger age groups.
Myth: diabetics should never eat sweets and must follow a strict diet.
Diet is, of course, important, but it's not about cutting out carbohydrates completely. Diabetics cannot eat simple sugars (glucose), beet sugar (sucrose), and honey. However, they can use artificial sweeteners. A diabetic must eat complex carbohydrates (starches).
With diabetes mellitus, sweets can only be replaced with sweets: sweeteners, fruits. You can, for example, eat two or three peaches, two oranges or three apples. Or you can eat something made with sweeteners.
Nutritionists recommend preparing sweets at home, this approach ensures that the dishes are free of preservatives and harmful additives. From the available and permitted products, you can prepare any delicacy and delight yourself and your loved ones with a delicious dessert.
Myth: Diabetics can eat well, they just need to eliminate sugar.
As mentioned, managing diabetes involves regulating your carbohydrate intake. Complex carbohydrates must be present in the diet every day in the same amount, which is determined by the doctor. The prescribed amount must be distributed throughout the day, because the diabetic must eat regularly. The principles of the diabetic diet are consistent with the principles of balanced nutrition, so it is not just about regulating the sugar content, but about the entire composition of the diet. The essence of the disease lies not only in metabolic disorders at the level of carbohydrates, but also in proteins and fats.
Myth: diabetics can eat as much fruit as they want.
Fruits contain a certain amount of carbohydrates. Obviously, it is its content that a diabetic must include in their daily diet. Therefore, you cannot eat fruits in any quantity. It is preferable to choose those varieties that contain the minimum amount of carbohydrates and are rich in fiber, which is important for digestion.